Fit 4 All:
An Inclusive Wellness Program
Inclusive Health Education. Accessible Movement.
Fit 4 All helps schools and ABA agencies teach nutrition knowledge, movement skills, and healthy routines to learners with disabilities.
Our FoodLight Learning and FLEX programs combine structured curricula, practical teaching materials, and implementer training to help your team deliver engaging instruction, adapt to individual needs, and measure progress.
Our Programs
FoodLight Learning
A structured nutrition education program that helps learners build food knowledge and make informed choices. Assessment tools, step-by-step lessons, and teaching materials support instruction tailored to each learner.
FLEX — Foundations for Lifelong Exercise
A structured movement program that helps learners develop movement skills, confidence, and participation in physical activity. Coaching guides and adaptable lessons support individual instruction, group activities, and PE/adapted PE.
Training that Fits Your Needs
Organizational Assessment
Identify your team’s priorities, current practices, and implementation needs. This assessment guides recommendations for program selection, training, and support.
Live Training
Interactive training connects the curriculum to your setting, with opportunities to ask questions, discuss applications, and prepare your team for implementation.
Self-Paced Courses
Asynchronous online courses give staff a flexible way to learn the programs and prepare to use the teaching materials at their own pace.
Fit 4 All in Practice
Fit 4 All is being implemented across two adult day programs, a therapeutic school, a charter school, a public school, a small local ABA practice, and a multi-state ABA organization. These partnerships bring FoodLight Learning and FLEX into varied learning environments, with implementation informed by each team’s goals and the needs of the people they support.
The Science Behind the Success
Fit 4 All brings wellness to life with the power of behavioral science. Whether the goal is to move more, eat cleaner, or build more independence, the Fit 4 All Framework provides a clear roadmap for caregivers to follow. Each section is built with all of the resources you will need to understand, plan, and execute your vision.
Every program begins with a detailed assessment.
Assessment results are used to design a customized plan.
Each plan is connected to easy-to-follow lesson plans/curricula.
Coaching strategies are grounded in positive reinforcement to help develop healthy habits that stick.
Finally, every step is driven by data, so progress isn’t just possible—it’s proven.
Results You Can See
Increased weekly steps by 77% during 5 week program
Increased exercise intensity to criterion for all 3 participants
Average heart rate during exercise at baseline and following treatment
Slowing eating pace using a timer and positive reinforcement
Increasing water consumption at day program
Improving beverage choice with 14 residents at an ISL
Improving staff implementation of a token system targeting wellness
Explore the Fit 4 All Resources
Implementation Planning
Plan adoption around your organization’s priorities, staff, and learners with the Organizational Assessment Guide and Implementation Guide.
FoodLight Learning
Build nutrition knowledge with the FoodLight Bundle, Direct Instruction Manual, Transformations Manual, and Digital FoodLight.ide.
FLEX
Support movement instruction across settings with the Playbook for groups and PE, Blueprint coaching guide, Gameplan for individual application, and Implementation Resources.
Professional Development
Prepare to implement the programs through flexible online training.
Fit 4 All Introduction: Free · 1.5 Ethics CEUs
FoodLight Implementer: 10 CEUs
FLEX Core: 10 CEU.