Fit 4 All:
An Inclusive Wellness Program
Our Story
At Fit 4 All, our mission is to empower caregivers to build inclusive wellness communities where every individual can thrive.
Too often, fitness and nutrition programs leave people behind. We created Fit 4 All to change that. Fit 4 All is a group of learning suites, designed to provide caregivers of all backgrounds with simple and effective strategies to understand, teach, and reinforce healthier habits.
Whether you want to target a specific area of wellness or to build a comprehensive program, Fit 4 All offers practical tools that make movement, nutrition, and behavior strategies fun and accessible for everyone.
Explore the story, dive into the details, and join a community that believes wellness isn’t one-size-fits-all—it’s Fit 4 All.
Who Fit 4 All is For
Fit 4 All is for the caregivers who show up every day — parents, teachers, therapists, and support staff — who want to make wellness simple, inclusive, and doable for everyone they care for.
You don’t need to be a fitness expert or nutrition professional to use our tools. Fit 4 All was designed to meet you where you are, with evidence-based strategies that are practical, adaptable, and rooted in compassion. For the parent looking to build healthier routines for their child, Fit 4 All was built for you. For the clinician or teacher looking to incorporate wellness into their practice but needs a guide, Fit 4 All was built for you. For the direct support staff who wants to get active with their clients, Fit 4 All was built for you.
Whether you’re supporting one individual, a classroom, or a whole community, Fit 4 All helps you build routines that work for real life — because wellness should be for everyone.
The Science Behind the Success
Fit 4 All brings wellness to life with the power of behavioral science. Whether the goal is to move more, eat cleaner, or build more independence, the Fit 4 All Framework provides a clear roadmap for caregivers to follow. Each section is built with all of the resources you will need to understand, plan, and execute your vision.
Every program begins with a detailed assessment.
Assessment results are used to design a customized plan.
Each plan is connected to easy-to-follow lesson plans/curricula.
Coaching strategies are grounded in positive reinforcement to help develop healthy habits that stick.
Finally, every step is driven by data, so progress isn’t just possible—it’s proven.
Results You Can See
Increased weekly steps by 77% during 5 week program
Increased exercise intensity to criterion for all 3 participants
Average heart rate during exercise at baseline and following treatment
Slowing eating pace using a timer and positive reinforcement
Increasing water consumption at day program
Improving beverage choice with 14 residents at an ISL
Improving staff implementation of a token system targeting wellness
The FoodLight Learning Stimulus Book assesses the learners understanding of food choice. The structure of the Stimulus Book provides two key benefits for assessment. 1) Convenience: rather than preparing and transporting materials, grab the Stimulus Book and Go! 2) Standardization: provide valid and reliable assessment with this standardized assessment tool.
The FoodLight Learning Scoring Booklet should be used for each learner that will be assessed. This tool provides an answer key and easy to use format for assessing and monitoring progress over time.
The FoodLight Learning Teaching Manual includes the administration guides, treatment planning (report template, medical necessity guide, and goal bank), and curriculum.
The FoodLight Learning Materials Booklet provides all the teaching materials required to run programs from Foundations to Relations.